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Crossfit Dt Stands For

What Is The DT Workout?

5 Rounds For Time: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) # DT # is a classic CrossFit hero workout that first appeared on CrossFit.

com#s main page workout program on April 14, 2009.

DT # is a challenging workout incorporating 3 barbell movements: the deadlift, hang power clean, and push jerks.

As with many CrossFit workouts, DT doesn#t appear too difficult.

It#s composed of three exercises#the deadlift, hang power clean, and push-press#all using a 155-pound barbell.

It starts with 12 reps of the deadlift , followed by nine reps of the power hang clean , and finishes.

with six reps of the push-press, and is repeated as a.

Good Times for # DT # # Beginner: 15-19 minutes # Intermediate: 10-14 minutes # Advanced: 6-9 minutes # Elite: <5 minutes. Movement Standards. Hang Power Clean: This variation of The Clean starts with the barbell in the #hang# position (anywhere above the knee). The landing position is a quarter or a half squat rather than a full. " DT " Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push , 6 reps. Post time to comments. But CrossFit is more than just the challenging workouts and the back-to-basics atmosphere. All of a sudden, you have to translate terms like "WOD" (workout of the day) and "metcon" (metabolic. 4. EMOM. What It Means In CrossFit : EMOM means "Every minute on the minute. " As noted in The Box magazine, #What this formula enables the athlete to do is accumulate volume and solid, consistent mechanics with loads or movements that require high levels of coordination. . What It Means For Moms: Based on the above description and my own experience with workouts using EMOM, this one. Background: In the 2016 CrossFit Games, "Double DT " was programmed as a Friday night workout - a variation of the CrossFit Hero WOD " DT ," created in honor of USAF SSgt Timothy P. Davis. In the 2015 CrossFit Games, Friday's programming was put to a vote on Twitter. Fans got to choose between "Heavy DT " and "Double DT " # heavy won that year. With "Murph" in the morning and "Double DT " at #, 03/05/2016 WOD " DT " 5 ROUNDS FOR TIME: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. crossfit dt stands for