What Is The DT Workout?
5 Rounds For Time: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) # DT # is a classic CrossFit hero workout that first appeared on CrossFit.
com#s main page workout program on April 14, 2009.
DT # is a challenging workout incorporating 3 barbell movements: the deadlift, hang power clean, and push jerks.
As with many CrossFit workouts, DT doesn#t appear too difficult.
It#s composed of three exercises#the deadlift, hang power clean, and push-press#all using a 155-pound barbell.
It starts with 12 reps of the deadlift , followed by nine reps of the power hang clean , and finishes.
with six reps of the push-press, and is repeated as a.
Good Times for # DT # # Beginner: 15-19 minutes # Intermediate: 10-14 minutes # Advanced: 6-9 minutes # Elite: <5 minutes. Movement Standards. Hang Power Clean: This variation of The Clean starts with the barbell in the #hang# position (anywhere above the knee). The landing position is a quarter or a half squat rather than a full. " DT " Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push , 6 reps. Post time to comments. But CrossFit is more than just the challenging workouts and the back-to-basics atmosphere. All of a sudden, you have to translate terms like "WOD" (workout of the day) and "metcon" (metabolic. 4. EMOM. What It Means In CrossFit : EMOM means "Every minute on the minute. " As noted in The Box magazine, #What this formula enables the athlete to do is accumulate volume and solid, consistent mechanics with loads or movements that require high levels of coordination. . What It Means For Moms: Based on the above description and my own experience with workouts using EMOM, this one. Background: In the 2016 CrossFit Games, "Double DT " was programmed as a Friday night workout - a variation of the CrossFit Hero WOD " DT ," created in honor of USAF SSgt Timothy P. Davis. In the 2015 CrossFit Games, Friday's programming was put to a vote on Twitter. Fans got to choose between "Heavy DT " and "Double DT " # heavy won that year. With "Murph" in the morning and "Double DT " at #, 03/05/2016 WOD " DT " 5 ROUNDS FOR TIME: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED.